Greek Chicken: White Chicken,
onions and peppers in light lemon and Greek seasoning. Can
be broiled or grilled and served with salad. (Outstanding
and well balanced entrée)
Cal: 499/Fat: 36gm/Carb: 31gm/Points: 13/5
Oven Baked Chicken: Loved
by all ages. We take large chicken breasts and cover them
in a Dijon mixture then top them with breadcrumb mixture.
5 Servings: Cal: 388/Fat: 13gm/Carbs:10
Grilled Dijon Pork Chops:
Moist, tender, marinated pork loin chops coated with light
garlic mustard glaze. Ready to grill or broil in oven.
Red Chicken: A great summer
marinade. Split chicken pieces marinated in a flavorful but
light Chinese spice combination. Can be pulled apart and tossed
with a salad or just eaten off the bone.
Cal: 446/Carbs: 16gm/Fat: 25gm/Points:
Tamale Pie: Zesty Mexican
beef mixed with corn, kidney beans and cheese in a creamy
cornbread crust. A K2K favorite of all ages.
5 Servings: Cal: 650/Fat: 30gm/ Carbs:
56 /Points: 15
Cranberry Turkey: A quick
and simple entree. Turkey marinated in a slightly sweet and
spiced cranberry glaze.
5 Servings: Cal:412/ Fat: 22gm/ Carbs:
19gm / Points: 10
Cavillo Chicken: Moist chicken
tenders in a smooth and slightly spicy Mexican en mole sauce
made of garlic, spices, chilies and a touch of chocolate.
Great to serve over rice or in warm tortillas.
5 Servings: Cal: 275/ Fat: 10gm / Carbs:
13gm / Points: 6
Curried Moroccan Beef: Juicy
Beef, vegetables, and almonds in a tomato curry based sauce.
Can be served over white rice or alone with a salad. (Crock
5 Servings: Cal: 292 / Carbs: 14gm/ Fat:
12gm /Points: 6
Chicken Pot Pie: A hearty
dinner for a fall evening. We take lots of mixed vegetables
and chicken, toss them with a creamy tangy sauce and top it
with a crusty topping.
8 servings: Cal: 278/ Carbs: 21gm / Fat
14gm/ Points: 8
Veggie Enchiladas: Spinach,
cheese, onions, peppers, olives and whatever you like all
rolled into flour tortillas and topped with our delicious
enchilada sauce and cheese.
5 Servings: Cal: 442/ Fat: 20gm / Carbs:
44gm / Points: 10
Salsa Fresca Tilapia: A light
white fish mixed with tomatoes, onions and a fresh tangy salsa.
Serve over rice or with a salad for a light meal.
5 Servings: Cal: 200/ Fat: 5 gm/Carbs:
Swiss Vegetable Chowder:
Back by demand… A thick and creamy chowder full of potatoes,
bacon, cheeses and vegetables. Serve with sourdough bread
for a quick dinner.
Cal: 490/Carbs: 18gm/Fat: 39gm/Points:13/5
Cusabi Salmon: Salmon chunks
covered in a cucumber and wasabi sauce and coated with panko
breadcrumbs. Great to broil in oven and serve with K2K rice
Salsa Breakfast Bake: A great
brunch or weekend breakfast entrée. Eggs and cheese
mixed with salsa and mild green chilies gives this dish lots
6 servings/Cal: 733/Carb: 84gm/Fat: 30gm/Points:17